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2 County Court Boulevard Suite 400, Brampton, ON L6W 3W8
Therapy Format
Each therapy format offered at Inner Wellness Psychotherapy is tailored to meet your individual needs and goals. Our therapists are committed to providing a supportive and empathetic space for your journey towards healing, growth, and balance.
Experience
Healing, Growth and Balance
LGBTQ+ AFFIRMATIVE THERAPY
Our affirming therapy format is designed to meet the unique needs and experiences of LGBTQ+ individuals, offering specialized support and resources tailored to their identities and concerns.
Benefits:
- Offer culturally competent care that respects and validates LGBTQ+ persons identities, experiences, and perspectives.
- A safe, supportive, and affirming environment where LGBTQIA+ persons can explore their concerns without fear of judgment or discrimination.
Ideal For:
- Persons who identify as lesbian, gay, bisexual, transgender, queer, intersex, asexual, or any other non-binary or gender-diverse identity.
- Persons who are exploring their sexual orientation or gender identity and seeking support and guidance.
IN-PERSON THERAPY
Traditional face-to-face therapy sessions done in a comfortable and private office setting.
Benefits:
- Personalized attention in a safe and confidential environment.
- Direct interaction with the therapist, allowing for deeper exploration and connection.
- Non-verbal cues and body language can be observed and addressed.
Ideal For:
- Clients who prefer face-to-face interaction and benefit from the structure of in-person sessions.
ONLINE/VIRTUAL THERAPY
Therapy sessions done over the phone or through secure video conferencing platforms.
Benefits:
- Convenient access to therapy from the comfort of your own space.
- No geographical barriers: suitable for clients located remotely or unable to attend in-person sessions.
- Flexible scheduling options to accommodate busy lifestyles.
Ideal For:
- Clients seeking flexibility, privacy, or those with mobility constraints.
WALK & TALK THERAPY
Therapy sessions done outdoors, where therapist and client engage in walking and talking together.
Benefits:
- Incorporates physical activity, which can promote relaxation, creativity, and overall well-being.
- Natural surroundings provide a calming and grounding environment, fostering introspection and mindfulness.
- Informal setting may feel less intimidating, encouraging open conversation and exploration.
Ideal For:
- Clients who enjoy being outdoors, prefer a less formal therapy setting, or find movement conducive to their wellness process.
