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450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
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647-366-8445 | 905-507-0606
Embark on a journey with us
Inner Wellness Psychotherapy: Safety, Healing, Growth and Balance Starts Here in Mississauga
Looking for psychotherapy in Mississauga? At Inner Wellness Psychotherapy, we provide evidence-based treatment for anxiety, depression, and trauma, customized to your individual needs. Conveniently located at 450 A Britannia Rd E Mississauga, our clinic supports clients throughout the Peel Region, the GTA, and via virtual therapy across Ontario. Our Mississauga therapists specialize in trauma-informed therapy and neurodiversity-affirming care for individuals, couples, and families. We specialize in navigating: anxiety and stress management skills, PTSD and complex trauma recovery, individual ADHD Coaching and treatment, emotional regulation for BPD and OCD, family therapy, couples counselling and relationship challenges, burnout and workplace stress.
At Inner Wellness Psychotherapy, emotional well-being is the determinant of a balanced and satisfying life. Our therapists provides low-cost therapy in the city of Mississauga and helps people overcome their problems and find healing, growth and balance.
At Inner Wellness Psychotherapy in Mississauga, we believe that emotional well-being is the foundation of a healthy, balanced, and fulfilling life. Our therapists offer affordable and accessible therapy services, supporting individuals as they navigate and overcome a wide range of mental health challenges.
Specialized Care
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
Our Services
Compassionate Mental Health Care & Anxiety Therapy in Mississauga
At Inner Wellness Psychotherapy, we provide trauma-informed counselling and psychotherapy designed to meet your unique mental health needs. Our licensed therapists help clients navigate anxiety, stress, trauma, emotional dysregulation, and relationship challenges.
Using a nervous-system-informed approach, we focus on understanding triggers, cultivating emotional regulation, and developing practical tools for stress management and overall well-being. Every session is personalized to support your growth, resilience, and long-term mental health.
Therapy for Gender-Based Violence Survivors
We stand as a pillar of support for survivors of gender-based violence. We understand the deep impact it can have, and we’re committed to helping you rebuild your life.
Relationship/Couples
Therapy
At Inner Wellness Psychotherapy, we believe in the transformative power of Relationship/Couples Therapy to strengthen bonds and foster lasting love.
Individual
Therapy
Inner Wellness Psychotherapy offers personalized therapy for adults, teens, tweens, and children. Our compassionate therapists provide a safe space, helping clients of all ages navigate challenges and thrive.
Family
Therapy
Family Therapy is a specialized form of therapy that focuses on improving communication and resolving conflicts within families. In our Family Therapy sessions, we ...
Walk & Talk
Therapy
This is a unique opportunity to blend the healing elements of nature, physical movement, and psychotherapy into one transformative experience.
Therapy in English
and French
We believe in breaking down barriers to mental health care. That's why we’re proud to offer therapy services in both English and French, providing support in the language you feel most comfortable with.
Affordable
Therapy
Affordable therapy at Inner Wellness Psychotherapy means that we strive to make quality mental health services accessible to all individuals, regardless of financial constraints.
A safe space where your story matters and wellness is nurtured.
PARTNERING WITH YOU TO
Find Hope Through Depression Therapy in Mississauga
Our compassionate therapists are here to support you every step of the way.
We provide a conducive and safe environment for in-person therapy.
We're prepared to support you through our secure online platform, providing convenience and comfort tailored to your needs.
We prioritize your physical safety while maintaining strict confidentiality.
Personalized and Affordable Therapy in Mississauga
Cost-Effective Therapy in Mississauga
Access to high-quality mental health care should be a universal right for all. Inner Wellness Psychotherapy offers affordable therapy in Mississauga, ensuring that individuals from all walks of life can access professional, compassionate mental health support.
Contact Us
Reach out to Inner Wellness Psychotherapy to book your therapy session in Mississauga or learn more about our affordable therapy services.
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