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450 A Britannia Rd E, Mississauga, ON L4Z 1X9
2 County Court Boulevard Suite 400, Brampton, ON L6W 3W8 -
+1-647-366-8445
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Inner Wellness Psychotherapy: Healing, Growth and Balance Starts Here in Mississauga
Looking for affordable therapy in Mississauga? Inner Wellness Psychotherapy provides treatment for anxiety, depression and trauma, tailored to meet individual needs. Based in Brampton and Mississauga, and serving clients across Peel Region and throughout Ontario, we offer personalized, trauma-informed therapy for individuals, couples, and families navigating anxiety, depression, trauma, gender-based violence, life transitions, burnout, and relationship challenges, OCD, ADHD, and more.
At Inner Wellness Psychotherapy, emotional well-being is the determinant of a balanced and satisfying life. Our therapists provides low-cost therapy in the city of Mississauga and helps people overcome their problems and find healing, growth and balance.
At Inner Wellness Psychotherapy in Mississauga, we believe that emotional well-being is the foundation of a healthy, balanced, and fulfilling life. Our therapists offer affordable and accessible therapy services, supporting individuals as they navigate and overcome a wide range of mental health challenges.
Respectful
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
Our Services
Overcoming Anxiety with Care and Understanding
Your anxiety may cause disturbance in your day-to-day life, and relationships. Our anxiety therapy in Mississauga aims at learning the triggers and instructing effective tools of stress management. Our therapists will help you to calm down and control your thoughts and emotions.
Therapy for Gender-Based Violence Survivors
We stand as a pillar of support for survivors of gender-based violence. We understand the deep impact it can have, and we’re committed to helping you rebuild your life.
Relationship/Couples
Therapy
At Inner Wellness Psychotherapy, we believe in the transformative power of Relationship/Couples Therapy to strengthen bonds and foster lasting love.
Individual
Therapy
Inner Wellness Psychotherapy offers personalized therapy for adults, teens, tweens, and children. Our compassionate therapists provide a safe space, helping clients of all ages navigate challenges and thrive.
Family
Therapy
Family Therapy is a specialized form of therapy that focuses on improving communication and resolving conflicts within families. In our Family Therapy sessions, we ...
Walk & Talk
Therapy
This is a unique opportunity to blend the healing elements of nature, physical movement, and psychotherapy into one transformative experience.
Therapy in English
and French
We believe in breaking down barriers to mental health care. That's why we’re proud to offer therapy services in both English and French, providing support in the language you feel most comfortable with.
Affordable
Therapy
Affordable therapy at Inner Wellness Psychotherapy means that we strive to make quality mental health services accessible to all individuals, regardless of financial constraints.
We’re Collaborators To
Finding Hope Through Depression Therapy
Our compassionate therapists are here to support you every step of the way.
We provide a conducive and safe environment for in-person therapy.
We're prepared to support you through our secure online platform, providing convenience and comfort tailored to your needs.
We prioritize your physical safety while maintaining strict confidentiality.
A space where your story is heard and the path to wellness is crafted with intention.
Personalized Therapy in Mississauga for Every Need
Cost-Effective Therapy Solutions for Residents of Mississauga
Access to high-quality mental health care should be a universal right for all. Inner Wellness Psychotherapy offers affordable therapy in Mississauga, ensuring that individuals from all walks of life can access professional support.
Contact Us
Reach out to Inner Wellness Psychotherapy to book your session or learn more about our therapy services in Mississauga.
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