Palak Anand (She/Her)

Associate Therapist

Registered Psychotherapist (Qualifying)

MACP Candidate

Professional Background

Greetings,
Palak is a student at Yorkville University, currently pursuing a Master of Arts in Counselling Psychotherapy. Her journey in the field of mental health commenced five years ago at a Neuro-Psychiatry hospital, where she gained invaluable experience. This experience, coupled with her ongoing doctoral studies, stands as a testament to her expertise in comprehending the intricacies of the human psyche and addressing diverse mental health challenges. Spanning continents from India to Canada, Palak’s professional journey showcases her adaptability and zest for lifelong learning.

Philosophy of Practice

In my therapeutic approach, I resonate deeply with the wisdom encapsulated in Dan Millman’s words: “The Secret of Change Is to Focus All of Your Energy, Not on Fighting the Old, But on Building the New.” This quote serves as a catalyst for holistic transformation—mind, body, and soul—which underpins my commitment to supporting clients in therapy.

What Sets Me Apart?

I bring forth a comprehensive set of therapeutic approaches, including CBT, EFT, MBCT, and more. My extensive background in neuro-psychiatry and commitment to ongoing learning equip me to guide clients through a transformative process. Specializing in trauma, attachment, and anti-oppressive lenses, I aim to fostering emotional regulation and self-compassion.

I wholeheartedly embrace the ethos embodied by the saying, “It takes a village.” My objective is to meet you precisely where you are and assist you in untangling the complexities of your life that may feel overwhelming or stagnant. I firmly believe in the inherent capacity for growth and self-improvement within each individual. During our sessions, I am dedicated to nurturing self-awareness, self-acceptance, and personal growth. Together, we will explore your unique strengths, values, and aspirations, empowering you to cultivate a more fulfilling and authentic life.

Drawing from my personal journey as an immigrant, I intimately understand the challenges of navigating life-altering decisions alone. My areas of specialization encompass anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (including immigration and grief), stress/burnout, relational issues, intolerance of uncertainty, school and work-related stressors, pet bereavement, post-adoption, postpartum challenges, family conflict, performance anxiety, and gambling issues.

I welcome clients from diverse backgrounds, including couples, families, adults, teens, tweens, and children. Regardless of where you find yourself on your journey, I am here to provide support, guidance, and a compassionate presence to help you navigate life’s trials and embrace transformative growth.

Your guide to Healing, Growth, and Balance begins here.