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450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
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647-366-8445 | 905-507-0606
FAQs
What therapeutic approaches or techniques do you use?
Our therapists use a range of approaches, including CBT, psychodynamic therapy, humanistic therapy, and mindfulness, tailored to your needs.
How long does therapy typically last?
Therapy duration varies; it can be short-term (a few sessions) or long-term (months to years) based on your goals and needs.
How often should I schedule or attend sessions?
Session frequency is flexible. Initially, weekly sessions are common, and later, they can be bi-weekly or monthly.
Do I share everything in therapy or choose what to discuss?
You decide what to discuss in therapy. Your therapist encourages open communication at your pace.
How do I schedule an appointment?
Contact our office via phone, email, or click on the Book Appointment to use our online scheduling system for your convenience.
Are online therapy sessions as effective as in-person sessions?
Research suggests online therapy can be effective, depending on the therapeutic relationship and your commitment.
What's the difference between psychotherapy and counseling?
Psychotherapy is in-depth, addressing complex issues, while counseling is shorter-term and focused on specific problems. We'll guide you to the right approach for your needs.
Is therapy covered by OHIP?
Therapy with a Psychotherapist is not covered by OHIP. However, third-party insurance may offer coverage.
How much does therapy cost?
Sessions range from $170 to $300, depending on session length. We also offer sliding scale rates starting at $120 per session, based on need, to help make therapy more accessible.
Are there sliding scale options available?
Sessions range from $120 to $200, depending on session length. Sliding scale options are available to make therapy more accessible. Contact us at admin@innerwellnesspsychotherapy.com or call 647-366-8445 / 905-507-0606 for details.
How do you accept payments?
We accept payments via credit/debit cards.
Can I start with walk and talk therapy as a new client?
New clients must begin with at least one in-office or virtual session before starting Walk and Talk Therapy.
What if the weather changes?
If the weather changes on the day of your scheduled session, we'll work together to reschedule. Options include continuing, ending early, or relocating to a sheltered area.
Can I switch between walk and talk and in-office/virtual sessions?
Yes, you can switch between in-office/virtual and Walk and Talk sessions based on your schedule and preference.
What about confidentiality in Walk and Talk Therapy?
We address confidentiality concerns by discussing consent forms and your comfort level with potential situations, such as others overhearing conversations or running into someone you know on the trail. Our goal is to ensure your comfort and maximize the benefits of therapy sessions.
When should I seek help from a grief therapist?
Default AnswerSeek professional support if grief affects daily life, lasts longer than expected, or causes intense guilt, anger, numbness, or thoughts of self-harm. Early grief therapy in Mississauga provides coping tools and prevents complications. Support doesn’t need to wait for a crisis.
Will grief therapy make me forget my loved one?
No. Grief therapy helps you honor your loved one, integrate the loss into your life, and carry their legacy forward. The goal is to learn to live with the loss, not erase it.
Is it normal to feel numb instead of sad?
Yes. Emotional numbness is a common protective response. Trauma-informed grief therapy in Mississauga gently helps you reconnect with emotions, a key step in healing.
Can therapy help with physical symptoms of grief?
Absolutely. Grief often causes exhaustion, brain fog, or chest tightness. Our Mississauga grief services combine CBT and somatic therapy to restore calm and support mind-body healing.
Do you support “hidden” or disenfranchised losses?
Yes. We provide specialized grief support for losses often minimized by society, including miscarriage, job loss, friendship endings, or career transitions. Residents in Mississauga, the Peel Region, the GTA, and online across Ontario can access compassionate, professional grief therapy.
