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450 A Britannia Rd E, Mississauga, ON L4Z 1X9
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+1-647-366-8445
Embark on a journey with us
Empowering Focus and Balance
ADHD Therapy in Mississauga with Inner Wellness Psychotherapy
Living with ADHD comes with unique challenges including difficulties with concentration, social interactions, work, and emotional well-being. At Inner Wellness Psychotherapy, we understand that ADHD is more than just a challenge with attention; it’s a complex experience that deserves compassion and personalized care. Our ADHD treatment at our Mississauga centre helps individuals and families find clarity, confidence, and control in their daily lives.
Our Commitment To Survivors
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
Understanding ADHD and Its Impact
Attention-Deficit/ Hyperactivity Disorder (ADHD) is a disorder that occurs in children and adults throughout Canada. It can be either in the form of restlessness, being impulsive, unorganized or even inability to focus and control. These symptoms can be very disruptive to work, school and relationships and many individuals feel overwhelmed or misunderstood.
Inner Wellness Psychotherapy, we go through the trouble to hear your story about your experience of ADHD. Since we are all different, we will provide therapeutic programs that are personalized according to your aspirations and lifestyle.
How ADHD Therapy Helps
Through foundational therapeutic methods, such as Cognitive Behavioural Therapy (CBT) and mindfulness, our ADHD treatment model helps our clients to cope with their symptoms better. Therapy provide effective tools to enhance the ability to focus, time management, to reduce impulsivity and have a better control of emotions.
We also work closely with parents, partners, and families who wish to better understand and support their loved one with ADHD. Together, we foster healthy communication patterns and nurturing environments that promote growth and achievement.
Start Your Journey to Inner Balance
Whether you’ve just received a diagnosis or have been living with ADHD for years, Inner Wellness Psychotherapy provides a safe and welcoming space to discover your strengths and develop effective ways to manage challenges. Our compassionate therapists are here to help you feel more focused, confident, and balanced.
Contact Us
Take the first step towards positive change. Contact Inner Wellness Psychotherapy in Mississauga today to learn more about our ADHD therapy services and begin your journey towards inner wellness.
