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450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
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647-366-8445 , 905-507-0606
Embark on a healing journey with us
Path to Growth and Emotional Balance
Anxiety and OCD Therapy in Mississauga — Supporting Meaningful Change
Living with persistent anxiety or the recurring patterns of Obsessive-Compulsive Disorder (OCD) can be deeply exhausting and isolating.
If you find yourself trapped in a cycle of "what if" thinking or feeling forced to perform certain actions to feel "safe," you may be dealing with one of these common subtypes:
* "Pure O" (Primarily Obsessional): Intrusive, distressing thoughts regarding harm, sexuality, or morality without obvious physical compulsions.
* Contamination & Cleaning: Intense fear of germs, chemicals, or "emotional" contamination (e.g., catching someone else’s bad luck).
* Checking & Symmetry: The need to repeatedly check locks, stoves, or light switches, or to have objects arranged "just right."
* Relationship OCD (ROCD): Constant, debilitating doubt regarding a partner’s suitability or your own feelings for them.
Scrupulosity: Excessive worry about religious or moral "perfection" and fear of committing a sin or being "bad."
Dedicated to Anxiety Relief
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
How Evidence-Informed Therapy Supports Your Progress: Specialized OCD Treatment in Mississauga: Beyond Traditional Talk Therapy
Searching for specialized OCD treatment in Mississauga or anywhere in Ontario? At Inner Wellness Psychotherapy, we offer specialized OCD therapy and anxiety treatment designed to help you regain control from intrusive thoughts, compulsions, and persistent worry.
Our Mississauga-based psychotherapy clinic provides evidence-based OCD treatment using advanced, neuro-informed approaches that go beyond traditional talk therapy. We focus on neuro-retraining techniques that help shift how the brain responds to fear, uncertainty, and anxiety triggers.
If you are looking for OCD therapy in Mississauga, anxiety counselling across Ontario, or specialized support from experienced mental health professionals, Inner Wellness Psychotherapy is committed to providing compassionate, results-driven, evidence-based care.
Our Specialized Treatment Model
Our therapists are trained in the most current, research-backed practices to help you break the cycle of doubt:
- ERP (Exposure and Response Prevention): The gold standard for OCD. We help you gradually face fears while resisting the urge to perform compulsions, effectively retraining your brain’s alarm system.
- I-CBT (Inference-Based Cognitive Behavioral Therapy): A specialized “bottom-up” approach that targets the initial doubt or “obsessional inference” before the anxiety even starts. This is highly effective for those who find traditional exposure difficult.
- ACT (Acceptance and Commitment Therapy): Using mindfulness and value-based living to change your relationship with intrusive thoughts, moving from “struggling” to “observing.”
- Cognitive Therapy (CT): Addressing the core beliefs and “stuck points” that fuel the responsibility and over-importance attached to thoughts.
- DBT Skills (Dialectical Behavior Therapy): Providing robust distress tolerance and emotional regulation tools to manage the intense discomfort that comes with resisting compulsions.
- Mindfulness-Based Cognitive Therapy (MBCT): Developing the ability to stay present and manage distressing physical symptoms without judgment.
How We Help You Break the Cycle
Our specialized OCD therapists in Mississauga and online across Ontario help you:
- Identify the Loop: Mapping out your specific obsessions and the compulsions (mental or physical) that keep you stuck.
- Face Fears Safely: Gradually approaching triggers in a controlled environment to build “habituation” and confidence.
- Break the Relief Loop: Withholding the typical response to distress to prove to your brain that the “danger” is a false alarm.
Target Diverse Subtypes: We provide expert care for “Pure O,” Contamination fears, Harm OCD, Relationship OCD (ROCD), Scrupulosity, and Symmetry/Orderliness. Whether you have recently recognized a need for change or have navigated these challenges for years, Inner Wellness Psychotherapy provides a safe, non-judgmental environment. Our registered therapists are dedicated to helping you feel more secure, present, and empowered in your daily life.
Begin Your Path to Growth and Emotional Balance
Whether you have recently recognized a need for change or have navigated these challenges for years, Inner Wellness Psychotherapy provides a safe, non-judgmental environment. Our registered therapists are dedicated to helping you feel more secure, present, and empowered in your daily life.
Contact Us
Take a proactive step toward a more balanced and meaningful life. Our integrative approach combines clinically recognized methods to help you address the root causes of distress while building a sustainable emotional toolkit for resilience.
Call Our Mississauga Clinic @ 647-366-8445 or 905-507-0606
