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2 County Court Boulevard Suite 400, Brampton, ON L6W 3W8
GBV phases
Each therapy format offered at Inner Wellness Psychotherapy is tailored to meet your individual needs and goals. Our therapists are committed to providing a supportive and empathetic space for your journey towards healing, growth, and balance.
Embark
on a journey with us
Out of the Cycle of Violence
Recognizing the overt and covert impact of trauma while breaking patterns of harm
Key Components:
- Safety: Creating a safe, non-judgemental environment.
- Psychoeducation: Understanding GBV and its effects.
- Acknowledge: Validating lived experiences with compassion.
Expected Outcomes:
Awareness of trauma’s impact and readiness for change
Into Safety
Establishing a foundation of physical and emotional safety to enable healing.
Key Components:
- Trustworthiness: Ensuring confidentiality and respect.
- Choice: Providing clients autonomy in their therapeutic process.
- Grounding Techniques: Tools like the 5-4-3-2-1 method
Expected Outcomes:
Feeling secure and in control of trauma responses.
Into Trust
Rebuilding trust in oneself, others, and the therapeutic process.
Key Components:
- Collaboration: Developing a strong client-therapist partnership.
- Relational Repair: Strengthening healthy interpersonal connections.
- Empowerment: Rebuilding self-trust and confidence
Expected Outcomes:
Increased trust and ability to engage in relationships.
Into Healing
Processing trauma and reclaiming identity through therapeutic interventions.
Key Components:
- Trauma-Informed Therapy: TF-CBT, Compassion-focused Therapy, EMDR, Somatic Therapy, and Narrative Therapy.
- Choice: Allowing clients to guide the pace of their healing.
- Creative Outlets: Art and journaling for expression.
Expected Outcomes:
Emotional processing, reduced distress, and self-clarity
Into Growth
Rediscovering strengths, building resilience, and setting purposeful goals.
Key Components:
- Empowerment: Identifying and leveraging personal strengths.
- Skill-Building: Enhancing emotional regulation and interpersonal skills.
- Education: Healthy relationships and boundary-setting
Expected Outcomes:
Renewed confidence and ability to pursue meaningful goals.
Into Balance
Achieving long-term well-being by integrating healing into daily life.
Key Components:
- Collaboration: Ongoing support through peer groups and therapy.
- Mind-Body Practices: Yoga, mindfulness, and relaxation techniques.
- Celebration: Acknowledging milestones and progress
Expected Outcomes:
Sustainable balance, resilience, and fulfillment.
