Inner Wellness Psychotherapy

Partnering with Survivors
to
Feel Heard and Supported

At Inner Wellness Psychotherapy (IWP), we are dedicated to providing trauma-informed services that support survivors of gender-based violence (GBV) in their healing journey. Our holistic approach is designed to empower individuals and families, ensuring they have the tools and support they need to regain control over their lives.

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Embark on a journey with us

Partnering with You to Heal, Grow and Balance

In Canada, a woman or girl is killed by violence every 48 hours. Indigenous and Black women, 2SLGBTQIA+ people, young people, and women with disabilities face even higher rates of violence. Additionally, 1 in 8 Canadian men experience sexual violence in their lifetime. Our services provide therapeutic interventions to partner with YOU in HEALING, GROWTH, and BALANCE, addressing the need for safety, stabilization, recovery, and empowerment.

Our practice provides a safe, supportive environment for children, youth, families, and individuals who have experienced domestic violence or intimate partner violence. Through our Violence Against Women and Gender-Based Violence Prevention services, we offer avenues of support for all genders, including trans, non-binary, and anyone who identifies as a woman or man, to help them work through the trauma wounds caused by GBV.

The Government of Ontario defines sexual violence as "any violence, physical or psychological, carried out through sexual means or by targeting sexuality." This includes sexual abuse, assault, rape, harassment, trafficking, and more. The Government of Canada has also recognized Technology-Facilitated Gender-Based Violence (TFGBV), which uses technology to cause harm, as another form of GBV. We offer support to clients who have been affected by TFGBV.

With 1 in 3 Canadian women and 1 in 8 Canadian men experiencing sexual violence, the long-lasting psychological impact of GBV cannot be overlooked. At IWP, we work to address these impacts with compassion and care, fostering a path to healing and empowerment.

Partnering with Survivors to Feel Heard and Supported

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Our Approach to

Gender-Based Violence (GBV)

Our approach is built on core trauma-informed principles—Safety, Choice, Collaboration, Trustworthiness, and Empowerment. These principles guide every phase of the program, creating a compassionate, effective pathway from trauma to thriving.

Out of the Cycle of Violence

Recognizing the overt and covert impact of trauma while breaking patterns of harm

Into Healing

Processing trauma and reclaiming identity through therapeutic interventions

Into Growth

Rediscovering strengths, building resilience, and setting purposeful goals.

Into Safety

Establishing a foundation of physical and emotional safety to enable healing.

Into Trust

Rebuilding trust in oneself, others, and the therapeutic process.

Into Balance

Achieving long-term well-being by integrating healing into daily life.

IWP’s RESTART Initiative for GBV

A Holistic, Trauma-
Informed Program

  • Our new initiative, RESTART (Reformed Engagement for Safety, Trauma Awareness, and Resilience Together), aligns with the Ontario Action Plan to End Gender-Based Violence. This program focuses on Priority Area #2: Early Intervention & Prevention, aiming to prevent future violence and promote safety. By raising awareness, offering specialized support, and providing trauma-sensitive care, we support survivors and their families in reclaiming their lives.

  • The RESTART program integrates trauma-informed services, culturally sensitive interventions, and specialized therapeutic support to help survivors heal. We provide a safe space for individuals to understand the overt and covert wounds caused by sexual violence, supporting them every step of the way.

Recognize Patterns Phase

Core Activity:
- Psychoeducation & Healing Stories
"We Listen, We Don’t Judge" Integration:
- We listen attentively to clients’ experiences, offering space for self-reflection without judgment.

Establish Safety Phase

Core Activity:
- One-on-One Therapy, Group Therapy
"We Listen, We Don’t Judge" Integration:
- Clients’ safety is our priority. We foster an environment where they feel understood, respected, and supported.

Strengthen Awareness Phase

Core Activity:
- Trauma Education, Self-Reflection
"We Listen, We Don’t Judge" Integration:
- We ensure that clients can explore and understand their trauma in a safe, non-judgmental space.

Transform Pain Phase

Core Activity:
- Narrative Therapy, Art Therapy, Writing Exercises and Compassion-focused therapy 
"We Listen, We Don’t Judge" Integration:
- Through guided therapeutic support, exercises, we encourage creative self-expression, providing clients with a safe space to reclaim their voice without fear of being misunderstood.

Activate Resilience Phase

Core Activity:
- Resilience Training, Peer Modeling 
"We Listen, We Don’t Judge" Integration:
- We provide tools and guidance to help clients build resilience, actively listening to their needs without imposing expectations.

Restore Balance Phase

Core Activity:
- Mindfulness, Self-Care Workshops
"We Listen, We Don’t Judge" Integration:
- We offer wellness practices while maintaining a non-judgmental attitude toward each client’s healing journey.

Thrive Together Phase

Core Activity:
- Community Engagement, Leadership Mentoring
"We Listen, We Don’t Judge" Integration:
- Clients are encouraged to engage in leadership and advocacy, with our active listening supporting their empowerment.

The RESTART Approach

How RESTART Integrates with IWP’s Services. The RESTART initiative seamlessly integrates with IWP’s core trauma-informed approach, ensuring that all clients have access to the support and resources needed to heal. By focusing on early intervention and prevention, we are creating a pathway from trauma to thriving.

Activities under Trauma-Informed Services

  • Individual Therapy: One-on-one therapy sessions that address the specific needs of survivors.
  • Group Therapy/Support: Peer support sessions for those ready to engage in community healing.
  • Psychoeducation: Knowledge-sharing on trauma and its psychological and physical effects.
  • Culturally Sensitive Approaches: Respecting diverse backgrounds through culturally competent care.
  • Healing Stories Program: Uses narrative therapy to help survivors process their trauma. Personal storytelling and creative expression are powerful tools for healing.

Activities under Healing Stories Program

  • Storytelling Circles: Clients share and reflect on their healing journeys.
  • Writing Exercises: Guided writing that helps reclaim one’s voice.
  • Art Therapy: Visual expressions of healing through drawing and journaling.
  • Group Storytelling: Encouraging shared healing through the exchange of experiences.
  • Modeling Empowerment: Modeling Empowerment involves demonstrating self-advocacy, emotional resilience, and personal growth. IWP supports clients in becoming leaders of their own healing journeys.

Activities under Modeling Empowerment

  • Therapist Modeling: Therapists demonstrate healthy emotional expression and boundary-setting.
  • Mentoring Program: Pairing clients with mentors for peer support and leadership training.
  • Community Engagement: Encouraging clients to take active roles in advocacy and leadership, further empowering them in their recovery.

At IWP, we are committed to supporting survivors of GBV on their healing journey. Our programs are designed to help individuals reclaim their strength and live empowered, balanced lives. Together, we can create a safer, more supportive community for everyone.