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450 A Britannia Rd E, Mississauga, ON L4Z 1X9
2 County Court Boulevard Suite 400, Brampton, ON L6W 3W8 -
+1-647-366-8445
GBV phases
Each therapy format offered at Inner Wellness Psychotherapy is tailored to meet your individual needs and goals. Our therapists are committed to providing a supportive and empathetic space for your journey towards healing, growth, and balance.
Embark
on a journey with us
Out of the Cycle of Violence
Recognizing the overt and covert impact of trauma while breaking patterns of harm
Key Components:
- Safety: Creating a safe, non-judgemental environment.
- Psychoeducation: Understanding GBV and its effects.
- Acknowledge: Validating lived experiences with compassion.
Expected Outcomes:
Awareness of trauma’s impact and readiness for change
Into Safety
Establishing a foundation of physical and emotional safety to enable healing.
Key Components:
- Trustworthiness: Ensuring confidentiality and respect.
- Choice: Providing clients autonomy in their therapeutic process.
- Grounding Techniques: Tools like the 5-4-3-2-1 method
Expected Outcomes:
Feeling secure and in control of trauma responses.
Into Trust
Rebuilding trust in oneself, others, and the therapeutic process.
Key Components:
- Collaboration: Developing a strong client-therapist partnership.
- Relational Repair: Strengthening healthy interpersonal connections.
- Empowerment: Rebuilding self-trust and confidence
Expected Outcomes:
Increased trust and ability to engage in relationships.
Into Healing
Processing trauma and reclaiming identity through therapeutic interventions.
Key Components:
- Trauma-Informed Therapy: TF-CBT, Compassion-focused Therapy, EMDR, Somatic Therapy, and Narrative Therapy.
- Choice: Allowing clients to guide the pace of their healing.
- Creative Outlets: Art and journaling for expression.
Expected Outcomes:
Emotional processing, reduced distress, and self-clarity
Into Growth
Rediscovering strengths, building resilience, and setting purposeful goals.
Key Components:
- Empowerment: Identifying and leveraging personal strengths.
- Skill-Building: Enhancing emotional regulation and interpersonal skills.
- Education: Healthy relationships and boundary-setting
Expected Outcomes:
Renewed confidence and ability to pursue meaningful goals.
Into Balance
Achieving long-term well-being by integrating healing into daily life.
Key Components:
- Collaboration: Ongoing support through peer groups and therapy.
- Mind-Body Practices: Yoga, mindfulness, and relaxation techniques.
- Celebration: Acknowledging milestones and progress
Expected Outcomes:
Sustainable balance, resilience, and fulfillment.
