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450 A Britannia Rd E, Mississauga, ON L4Z 1X9
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+1-647-366-8445
Start Thriving Through Life’s Transitions with Our Support
Helping Seniors Thrive Through Life’s Transitions
Specialized and Compassionate Geriatric Therapy in Mississauga and Online Across Ontario
The later stages of life bring unique and often complex challenges, from adjusting to retirement and coping with grief to navigating changes in physical independence and health. For many seniors in Mississauga, the Peel Region, and the Greater Toronto Area (GTA), these transitions can contribute to anxiety, depression, or social isolation. At Inner Wellness Psychotherapy, we provide a respectful, evidence-informed space specifically designed for older adults. Our geriatric therapy services support seniors in maintaining mental agility, managing emotional stress related to health changes, and cultivating a renewed sense of purpose and connection.
Support for Mental Agility
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
Understanding Mental Health Challenges for Seniors
It is a common myth that mental decline is an inevitable part of aging. However, many seniors face situational challenges, such as adjusting to retirement, coping with loss, or managing chronic health conditions, that can significantly impact mood and cognitive function.
Our Approach to Senior Wellness
At Inner Wellness Psychotherapy, we provide specialized geriatric therapy in Mississauga and online across Ontario. Our approach respects your life experiences and honors the whole person by supporting:
Emotional Resilience: Navigating transitions like retirement and independence changes with confidence.
Cognitive Wellness: Maintaining mental clarity and engagement through evidence-informed strategies.
Psychological Well-Being: Supporting a fulfilling, balanced, and dignified life in your later years.
How Geriatric Therapy Helps
At Inner Wellness Psychotherapy, we utilize gentle, evidence-informed approaches to help seniors navigate the complexities of aging. Our goal is to provide tools that support your dignity and emotional resilience in Mississauga and online across Ontario.
Our Therapeutic Modalities:
Life Review & Reminiscence Therapy: Processing past experiences and achievements to foster peace and integration.
Acceptance and Commitment Therapy (ACT): Developing psychological flexibility to cope with loss and life changes.
Cognitive Behavioural Therapy (CBT): Managing anxiety or depression by reshaping thought patterns related to aging.
Key Outcomes of Our Support:
Processing Experiences: Finding meaning in your personal history and coping with loss.
Adaptive Strategies: Developing practical tools for physical or cognitive challenges.
Social & Emotional Wellness: Fostering social engagement and supporting overall well-being.
Start Your Journey to Inner Well-being at Any Age
Whether you are anticipating retirement, struggling with loss, or simply seeking support to maintain mental wellness in your later years, Inner Wellness Psychotherapy offers a safe, accessible, and welcoming space. Our compassionate therapists are here to support you in finding balance, connection, and a positive outlook for the future.
Contact Us
Take the first step towards enhanced emotional comfort and well-being. Contact Inner Wellness Psychotherapy in Mississauga, ON, today to learn more about our Geriatric Therapy services and begin your journey towards inner wellness.
