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450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
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647-366-8445 | 905-507-0606
Find Healing & Hope After Loss
Mississauga Grief Therapy | In-Person & Virtual Across Ontario
Specialized, Compassionate Support for Healing Through Loss & Bereavement
Grief can feel overwhelming, isolating, and all-consuming. Whether you're mourning the death of a loved one, navigating a difficult life transition, or coping with a loss that others don't understand, the pain can disrupt your sleep, relationships, and sense of self. At Inner Wellness Psychotherapy, our registered psychotherapists and social workers specialize in compassionate grief and loss therapy. We help you process your pain, honor your emotions, and find a path toward healing, at your own pace, in a safe and supportive environment. We offer in-person grief therapy at our Mississauga clinic (450 A Britannia Rd E) and virtual counseling across Ontario. Book your free consultation today.
Coping Skills
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
Understanding Grief: You're Not Alone
Loss impacts everyone differently. There’s no “right” way to grieve, and there’s no timeline for healing. Our Mississauga grief therapists understand that grief isn’t a problem to “fix”—it’s a deeply personal journey that deserves compassionate support.
We Provide Specialized Grief Therapy For:
- Bereavement & Loss of a Loved One:
Navigating the profound pain following the death of a spouse, parent, child, sibling, friend, grandparent or pet. We help you process the complex emotions that follow loss and honor your relationship with the person you’ve lost. - Complex & Traumatic Grief:
Support for sudden, violent, or multiple losses that feel “stuck” or overwhelming. When grief is complicated by trauma, we use specialized approaches to help you process both the loss and the traumatic circumstances surrounding it. - Ambiguous Loss:
Coping with losses that lack closure or finality, such as a loved one living with dementia or Alzheimer’s, family estrangement, a missing person, or a relationship that ended without resolution. We help you grieve what’s lost while navigating ongoing uncertainty. - Disenfranchised Grief:
Validating losses that others may minimize, dismiss, or misunderstand; including miscarriage, stillbirth, infertility, pet loss, job loss, divorce, or the end of a significant friendship. Your grief is real, and it deserves recognition and support. - Anticipatory Grief:
Processing the complex emotions that arise when a loved one is facing terminal illness, progressive disease, or decline. We help you navigate feelings of sadness, anxiety, guilt, and helplessness before the actual loss occurs. - Grief from Life Transitions:
Finding support for grief during major life transitions that bring unexpected loss, such as retirement and loss of identity, empty nest syndrome, relocation, pregnancy loss, new health diagnoses, or aging. These life changes can trigger non-death grief that deserves compassionate acknowledgment and support.
Our Approach: Evidence-Based Grief Therapy in Mississauga & Across Ontario
Our grief therapists in Mississauga use proven, evidence-based approaches tailored to your unique experience of loss. We move beyond “the five stages of grief.” Instead, we offer compassionate care, active therapies that help you process pain, honor your emotions, and find meaning while carrying your loss.
Therapeutic Approaches We Use:
We integrate multiple evidence-based methods to create a personalized treatment plan:
- Cognitive Behavioral Therapy (CBT).
- Acceptance and Commitment Therapy (ACT).
- Trauma-informed care for complex or sudden loss.
- Somatic therapy to address how grief lives in your body.
- Narrative therapy to help you retell your story.
- Mindfulness-based interventions for present-moment awareness.
- Your Personalized Treatment Plan.
Each approach is personalized to your grief journey there’s no one-size-fits-all solution. In our work together, we’ll:
• Assess your unique grief experience, symptoms, and goals.
• Recommend therapeutic approaches that best fit your needs.
• Adjust our methods as your healing journey progresses.
• Respect your timeline and honor your process.
Our therapists will work collaboratively with you to find what brings relief and supports your healing.
Signs You Might Benefit from Grief Therapy
Grief is a natural response to loss, but sometimes the pain becomes overwhelming or prolonged. Grief therapy in Mississauga can help if you’re experiencing:
- Feeling stuck in disbelief, denial, or shock weeks or months after your loss.
- Intense guilt, anger, or self-blame that won’t ease.
- Difficulty functioning in daily life; trouble sleeping, eating, or working.
- Isolating yourself from friends, family, or activities you once enjoyed.
- Persistent thoughts of death or feeling like life has no meaning.
- Physical symptoms like chest pain, exhaustion, or digestive issues.
- Anniversary reactions or triggers that bring intense waves of emotion that feel unmanageable.
- Feeling like you can’t talk about your loss because others don’t understand.
You Don’t Have to Struggle Alone
If any of these signs resonate with you, please know that seeking help is a sign of strength, not weakness. Grief therapy provides tools, validation, and professional guidance to help you move through this pain.
Our Mississauga grief therapists are here to support you.
Who We Help
Our grief and loss therapy in Mississauga supports:
- Adults grieving the loss of a spouse, parent, child, sibling, friend, or pet.
- Teens and young adults processing loss and identity changes.
- Parents coping with pregnancy loss, infant loss, or the death of a child.
- Couples navigating grief together or experiencing different grief timelines.
- Individuals facing anticipatory grief as a loved one declines.
- Anyone experiencing disenfranchised grief that others may not acknowledge.
Flexible Grief Therapy Options in Mississauga and Across Ontario.
We meet you where you are with flexible grief therapy and counseling options:
• In-person grief therapy in Mississauga at our clinic (450 A Britannia Rd E, Unit A).
• Virtual grief counseling across Ontario, from the comfort of your home.
• Walk-and-talk therapy, combining gentle movement with therapeutic support.
Contact Us
Take the First Step Toward Healing & Hope After Loss.
You don’t have to navigate grief alone. Our specialized and compassionate grief therapists in Mississauga are here to walk alongside you, honoring your pain, validating your experience, and supporting you toward healing, hope, and meaning.
Book a free consultation today to learn how grief and loss therapy in Mississauga can support your healing journey.
@ 647-366-8445 or 905-507-0606
Your Partner in Safety, Healing, Growth, and Balance.
