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450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
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647-366-8445 | 905-507-0606
Embark on a journey with us
Grief Therapy in Mississauga
Compassionate Support for Loss & Bereavement
Grief can feel overwhelming, isolating, and all-consuming. Whether you're mourning the death of a loved one, navigating a difficult life transition, or coping with a loss that others don't understand, the pain can disrupt your sleep, relationships, and sense of self. At Inner Wellness Psychotherapy, our registered psychotherapists and social workers in Mississauga provide compassionate grief and loss therapy to help you process your pain, honor your emotions, and find a path toward healing. We offer in-person therapy at our 450 A Britannia Road E clinic and virtual grief counseling across Ontario.
Support for Mental Agility
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
Understanding Grief: You're Not Alone
Loss impacts everyone differently. There’s no “right” way to grieve, and there’s no timeline for healing. Our Mississauga grief therapists understand that grief isn’t a problem to “fix”—it’s a deeply personal journey that deserves compassionate support.
We provide specialized grief therapy for:
Bereavement & Mourning
Navigating the profound pain following the death of a partner, parent, child, friend, or other loved one.
Complex & Traumatic Grief
Support for sudden, violent, or multiple losses that feel “stuck” or lead to symptoms of PTSD.
Ambiguous Loss
Coping with losses that lack closure, such as a loved one with dementia, estrangement, or disappearance.
Disenfranchised Grief
Validating “hidden” losses that others may minimize—miscarriage, infertility, pet loss, job loss, or divorce.
Anticipatory Grief
Processing emotions when a loved one is facing terminal illness or decline.
Life Transitions
Navigating the grief of retirement, empty nest, moving, or other major life changes.
Our Approach: Evidence-Based Grief Counseling in Mississauga
Our grief therapists in Mississauga use proven, evidence-based approaches tailored to your unique experience of loss. We move beyond outdated models like “the five stages of grief” to offer compassionate, active therapies that help you process pain, honor your emotions, and find meaning while carrying your loss.We integrate approaches including:
- Cognitive Behavioral Therapy (CBT).
- Acceptance and Commitment Therapy (ACT).
- Trauma-informed care for complex or sudden loss.
- Somatic therapy to address how grief lives in your body.
- Narrative therapy to help you retell your story.
- Mindfulness-based interventions for present-moment awareness.
Each approach is personalized to your grief journey. There’s no one-size-fits-all. Our therapists will work with you to find what brings relief and supports your healing.
Signs You Might Benefit from Grief Therapy
Grief is a natural response to loss, but sometimes the pain becomes overwhelming or prolonged. Grief counseling in Mississauga can help if you’re experiencing:
Feeling stuck in disbelief, denial, or shock weeks or months after your loss
Intense guilt, anger, or self-blame that won’t ease
Difficulty functioning in daily life—trouble sleeping, eating, or working
Isolating yourself from friends, family, or activities you once enjoyed
Persistent thoughts of death or feeling like life has no meaning
Physical symptoms like chest pain, exhaustion, or digestive issues
Anniversary reactions or triggers that bring intense waves of emotion
Feeling like you can’t talk about your loss because others don’t understand
If any of these resonate, our Mississauga grief therapists are here to support you.
Who We Help
Our grief and loss therapy in Mississauga supports:
- Adults grieving the loss of a spouse, parent, child, sibling, or close friend.
- Teens and young adults processing loss and identity changes
Parents coping with pregnancy loss, infant loss, or the death of a child. - Couples navigating grief together or experiencing different grief timelines
- Individuals facing anticipatory grief as a loved one declines
- Anyone experiencing disenfranchised grief that others may not acknowledge
We also offer virtual grief therapy across Ontario, making support accessible wherever you are.
Contact Us
Take the First Step Toward Healing.
You don’t have to navigate grief alone. Our compassionate grief therapists in Mississauga are here to walk alongside you, honoring your pain, validating your experience, and supporting you toward a place of peace and meaning.
Book a free consultation today to learn how grief and loss therapy can support your healing journey @ 647-366-8445 or 905-507-0606
Your Partner in Safety, Healing, Growth and Balance.
