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450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
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647-366-8445 | 905-507-0606
You are not alone, we’re here to help
WHY GROUP THERAPY
Evidence-based group therapy programs designed to help children and teens build coping skills, form meaningful peer connections, and develop emotional resilience. Serving Mississauga & Ontario.
The Power of Group Therapy for Children & Adolescents
Group therapy is one of the most effective interventions for children and teens. Research shows that therapeutic groups provide a unique healing environment that individual therapy alone cannot replicate. At Inner Wellness Psychotherapy in Mississauga, our group programs are facilitated by registered psychotherapists who specialize in child and adolescent mental health. Unlike individual therapy, group therapy allows young people to realize they are not alone in their struggles. They learn from peers, practice social skills in real-time, and develop lasting friendships built on mutual understanding and support.
Support
Ages 7–13
C.A.L.M: Communication, Awareness, Learning, Mindfulness
A nurturing group therapy program for children ages 7–13, designed to build essential coping skills, form peer connections, and experience positive role modelling in a safe therapeutic space.
Junior C.A.L.M Group
Designed for younger children using play-based and creative expression techniques. Activities include art therapy, storytelling, guided play, and simple mindfulness exercises to help children identify and express emotions.
Senior C.A.L.M Group
Tailored for pre-teens navigating the transition to adolescence. Includes discussion-based activities, collaborative problem-solving, peer mentoring, and more advanced emotional regulation and mindfulness techniques.
Communication
Children learn to express their feelings, needs, and thoughts clearly. Through role-playing, storytelling, and group discussions, they build the language to navigate friendships and family relationships.
Awareness
Developing emotional awareness — recognizing feelings in themselves and others. Children learn to identify triggers, understand body signals, and build empathy skills.
Learning
Age-appropriate psychoeducation on coping strategies, problem-solving, and conflict resolution. Children gain tools they can use at school, at home, and in social situations.
Mindfulness
Guided breathing, grounding exercises, and body awareness activities that teach children to self-regulate, manage anxiety, and stay present in the moment.
What Children Gain from C.A.L.M Group Therapy
- Healthy coping skills for anxiety, anger, and sadness.
- Improved communication with family and friends.
- Greater emotional awareness and empathy.
- Reduced feelings of isolation and loneliness.
- Positive peer connections and friendships.
- Mindfulness techniques for self-regulation.
- Confidence in social situations.
- Problem-solving and conflict resolution skills.
Ages 14–21
A.C.T — Awareness, Confidence & Transformation.
An empowering group therapy program for teens and young adults ages 14–21, focused on identity, boundaries, communication, self-awareness, self-esteem, and emotional resilience.
Teen A.C.T Group
For high school-aged teens navigating peer pressure, academic stress, social media, and identity formation. Sessions include group discussions, creative exercises, mindfulness practices, and role-playing scenarios for real-world situations.
Young Adult A.C.T Group
For young adults transitioning into independence — university, career, and adult relationships. Focus on emotional resilience, healthy relationships, goal-setting, and building a strong foundation for adulthood.
Awareness
Teens explore self-awareness through reflective exercises, journaling, and group dialogue. They learn to understand their emotional patterns, thought processes, and personal values.
Confidence
Building self-esteem, assertiveness, and healthy boundary-setting. Teens practice communication skills, learn to advocate for themselves, and develop a stronger sense of identity.
Transformation
Empowering lasting change through goal-setting, strengths exploration, and emotional resilience building. Teens leave with actionable tools for navigating life's challenges.
Key Focus Areas in A.C.T Group Therapy
- Identity exploration and self-discovery.
- Healthy boundary-setting in relationships
- Assertive communication and active listening
- Recognizing and building on personal strengths
- Self-awareness, self-esteem, and self-compassion
- Emotional resilience and stress management
- Navigating peer pressure and social media
- Goal-setting and future planning
Is Group Therapy Right for Your Child?
Who Benefits from Group Therapy in Mississauga?
🤎 Identity exploration and self-discovery.
🤎 Healthy boundary-setting in relationships.
🤎 Assertive communication and active listening.
🤎 Recognizing and building on personal strengths.
🤎 Self-awareness, self-esteem, and self-compassion.
🤎 Emotional resilience and stress management.
🤎 Navigating peer pressure and social media.
🤎 Goal-setting and future planning.
HOW IT WORKS
What to Expect from Group Therapy at Inner Wellness
Free Consultation
We start with a complimentary phone consultation to understand your child's needs and determine the best group fit.
Individual Intake
A brief one-on-one meeting with the therapist so your child feels comfortable and prepared for the group experience.
Group Sessions Begin
Your child joins their age-appropriate group for weekly sessions focused on skills, connection, and growth.
Ready to Help Your Child Thrive?
No referral needed. Register for C.A.L.M or A.C.T group therapy in Mississauga today.
Call 647-366-8445 or book online.
450 Britannia Rd E Unit A, Mississauga, ON | Mon–Fri 9am–10pm, Sat–Sun 10am–10pm
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Office
450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
