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450 A Britannia Rd E, Mississauga, ON L4Z 1X9
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+1-647-366-8445
Embark on a journey with us
Empowering Focus and Balance
Healing Invisible Wounds: Trauma and PTSD Treatment in Ontario
Trauma and Post-Traumatic Stress Disorder (PTSD) can leave you feeling hyper-alert, disconnected, or constantly reliving the past. For many individuals across Canada, unhealed trauma impacts every facet of life. At Inner Wellness Psychotherapy, we understand that true healing requires patience, safety, and specialized approaches. Our trauma and PTSD treatment services, including approaches like EMDR and Trauma-Focused CBT, help individuals move beyond survival and towards integration, peace, and control in their daily lives across Toronto and the greater Mississauga region.
Our Commitment To Survivors
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
Understanding Trauma and Its Pervasive Impact in Canada
Trauma is not defined by the event itself, but by the lasting psychological and physical effects. This includes single-incident trauma, developmental trauma, and Complex PTSD (C-PTSD). Symptoms often include flashbacks, avoidance, chronic anxiety, and emotional dysregulation, making life difficult for individuals and their families. At Inner Wellness Psychotherapy, we are dedicated to providing a secure and non-judgmental space to hear your story. We offer personalized, phase-based therapeutic programs designed to stabilize symptoms first, before safely processing traumatic memories according to your readiness and pace.
How Trauma and PTSD Therapy Helps
Our trauma-informed treatment utilizes highly effective, evidence-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), and advanced techniques in emotional regulation and mindfulness. Therapy is focused on helping clients develop robust grounding skills, process distressing memories so they no longer hold emotional power, and restore a sense of safety within their own bodies. We work collaboratively with clients and their support systems to rebuild trust and create nurturing environments that promote sustained healing and growth.
Start Your Journey to Inner Integration and Healing
Whether you are dealing with the echo of past events or the ongoing challenges of complex trauma, Inner Wellness Psychotherapy provides a grounded and expert space to begin healing. Our compassionate and specialized therapists are here to help you move from a state of fear to one of confidence, balance, and post-traumatic growth.
Contact Us
Take the courageous first step toward reclaiming your life. Contact Inner Wellness Psychotherapy in Mississauga, Ontario, today to learn more about our Trauma and PTSD therapy services and begin your journey towards healing and inner safety.
