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450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
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647-366-8445 , 905-507-0606
Embark on a journey with us
Fostering Safety, Healing, and Growth: Empowering You to Find Balance After Trauma
Healing Invisible Wounds: Specialized Trauma Treatment in Mississauga & Online Across Ontario
Trauma and Post-Traumatic Stress Disorder (PTSD) can leave you feeling hyper-alert, disconnected, or constantly reliving the past. For many across Mississauga, the GTA, and Peel Region, unhealed trauma impacts every facet of life, from personal relationships to professional stability. At Inner Wellness Psychotherapy, we understand that true healing requires patience, safety, and specialized clinical expertise. Our trauma and PTSD treatment uses a Trauma-Informed Care (TIC) framework to help you move beyond survival mode and toward integration, peace, and control.
Safety
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
Our Commitment: The Five Pillars of Trauma-Informed Care
We utilize an evidence-based framework to ensure your journey is safe and respectful. Our practice is built on these five core values:
- Safety: We prioritize your physical and emotional safety, creating a grounded, judgment-free environment.
- Trustworthiness: We maintain clear boundaries and clinical transparency to rebuild trust.
- Choice: You are in the driver’s seat, you decide the pace of therapy and which memories we process.
- Collaboration: We work with you, blending your lived experience with our specialized clinical expertise.
- Empowerment: Our goal is to help you rediscover your inner strength and move toward a “thriver” mindset.
Evidence-Based Trauma Modalities: EMDR, IFS, and DBT
To help you build resilience and find lasting relief, we utilize research-backed approaches tailored to your unique history:
- EMDR (Eye Movement Desensitization and Reprocessing): A gold-standard tool for desensitizing traumatic memories and re-patterning the brain’s response to triggers.
- Internal Family Systems (IFS): Exploring and healing different “parts” of your personality to release extreme beliefs and wounded inner child parts.
- Dialectical Behavior Therapy (DBT) Skills: Developing robust emotional regulation and distress tolerance to manage intense triggers.
- Trauma-Focused CBT: Identifying and shifting the core beliefs and “stuck points” that trauma leaves behind.
- Somatic Integration & Polyvagal Theory: Releasing the “fight-flight-freeze” responses stored in the nervous system to help you feel safe in your body again.
Specialized Trauma & PTSD Support: Our Areas of Expertise
We provide expert, survivor-centered care for diverse traumatic experiences in Mississauga and online across Ontario:
- Sexual Abuse & Assault Recovery: Reclaiming autonomy and reducing shame after sexual violence or childhood abuse.
- Complex PTSD (C-PTSD): Healing from prolonged distress, neglect, or narcissistic abuse.
- Relational Trauma: Support for domestic violence, toxic family dynamics, and high-conflict relationships.
- Occupational Trauma: Specialized care for Mississauga first responders, police, and healthcare workers facing vicarious trauma.
- Acute Trauma: Processing sudden events like car accidents, medical emergencies, or sudden loss.
What to Expect: Your Path to Safety, Healing, and Growth
We offer a phase-based therapeutic program to ensure you never feel retraumatized:
- Phase 1: Stabilization: Learning grounding skills and emotional regulation to manage day-to-day anxiety.
- Phase 2: Processing: Safely “unsticking” traumatic memories using EMDR or IFS.
- Phase 3: Integration: Rebuilding your sense of identity and moving forward with post-traumatic growth.
Contact Us
Contact Inner Wellness Psychotherapy in Mississauga, Ontario, today. Let’s discuss how our specialized trauma and PTSD services can help you reclaim your life.
Call Our Mississauga Clinic @ 647-366-8445 or 905-507-0606
