Aimen’s therapeutic approach in Mississauga is rooted in the belief that healing occurs when we understand the “why” behind our patterns. She practices an integrative model of care, blending the structured techniques of Cognitive Behavioural Therapy (CBT) and Dialectical Behavior Therapy (DBT) with the deep emotional work of Emotionally Focused Therapy (EFT) and Attachment Based Family Therapy (ABFT). This allows her to support clients in both managing immediate symptoms and addressing the root causes of their distress.
By incorporating Mindfulness Based Cognitive Therapy (MBCT) and Self Compassion Based Therapy, Aimen helps clients move away from self-criticism toward a place of curiosity and self-understanding. She draws on psychodynamic insights and narrative therapy to help you explore how your history shapes your present, while utilizing Solution Focused Brief Therapy (SFBT) and strength-based therapy to build concrete, real world coping skills.
In sessions, Aimen creates a person centered and trauma focused environment where you can safely process difficult experiences. Whether you are learning to regulate your nervous system, setting healthy boundaries in relationships, or navigating the pressures of your career, therapy is paced to your readiness and guided by goals we establish together.