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450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
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647-366-8445 | 905-507-0606
Embark on a journey with us
Empowering Focus and Emotional Balance
ADD & ADHD Therapy in Mississauga
Personalized Support for Attention, Focus & Daily Functioning
Living with ADD (Attention Deficit Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) can impact focus, organization, time management, emotional regulation, and relationships, making daily life feel overwhelming. At Inner Wellness Psychotherapy, we provide personalized ADHD therapy in Mississauga to help children, teens, and adults gain clarity, confidence, and control.
Our licensed therapists combine evidence-based counselling, executive function coaching, and emotional regulation strategies to help clients navigate daily challenges and thrive in school, work, and personal life.
Personalized ADHD Coaching & Guidance
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
Understanding ADD & ADHD and Its Impact
ADD (Attention Deficit Disorder) is an older term for what is now officially diagnosed as ADHD (Attention-Deficit/Hyperactivity Disorder), a neurodevelopmental condition that affects attention, impulse control, and activity levels. People with ADHD may experience inattention, hyperactivity, or a combination of both. The term ADD is still commonly used to describe the inattentive presentation of ADHD, which involves challenges with focus, organization, memory, and staying on task.
ADHD affects children, teens, and adults and can show up as restlessness, impulsivity, disorganization, difficulty focusing, or challenges with self-control, impacting school, work, and relationships. Many individuals with ADHD feel overwhelmed, misunderstood, or frustrated by these challenges.
At Inner Wellness Psychotherapy, we take the time to listen to your unique experience. We provide tools to understand and improve executive functioning, which is essential for building mental skills, focus, and organization. Because every individual is different, we design personalized therapeutic programs tailored to your goals, lifestyle, and aspirations. Our approach combines practical strategies, coaching, and support to help you manage daily life more effectively, improve focus and organization, and build confidence.
How ADD & ADHD Therapy Can Help
Through our ADD & ADHD therapy and counselling in Mississauga, clients gain the skills and strategies to:
- Improve attention, focus, and concentration
Enhance organization, planning, and time management.
Strengthen emotional regulation and impulse control.
- Boost confidence, self-awareness. and motivation.
Reduce stress, overwhelm, and daily challenges.
We provide a safe, supportive, and coaching-focused environment, empowering clients to explore their strengths, address challenges, and apply practical tools for lasting success.
Support for Focus & Emotional Regulation
Whether you have a new ADHD diagnosis or have been navigating symptoms for years, Inner Wellness Psychotherapy offers a neurodiversity-inclusive space to thrive. Our Mississauga psychotherapists use evidence-based strategies to help you manage executive functioning challenges, build confidence, and find balance.
Contact Us
Take the first step toward mental clarity and empowered living.
Contact Inner Wellness Psychotherapy in Mississauga today to learn more about our ADHD therapy services @ 647-366-8445 or 905-507-0606
