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450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
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647-366-8445 | 905-507-0606
Build emotional resilience with DBT — a structured, skills-based approach to managing intense emotions and improving relationships. Available in Mississauga & online.
Dialectical Behaviour Therapy (DBT) was originally developed by Dr. Marsha Linehan to treat individuals with Borderline Personality Disorder, but has since proven effective for a wide range of emotional and behavioural challenges. DBT combines cognitive-behavioural techniques with mindfulness practices, helping you balance acceptance of where you are with the motivation to change.
At Inner Wellness Psychotherapy in Mississauga, our therapists use DBT to help clients who feel overwhelmed by intense emotions, struggle with impulsive behaviours, or find it difficult to maintain stable relationships. DBT provides concrete, practical skills you can use in everyday life.
DBT is structured around four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Together, these skills create a comprehensive toolkit for navigating life’s challenges with greater stability and confidence.
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
How Dialectical Behaviour Therapy (DBT) Can Help You
Manage overwhelming emotions without shutting down or acting impulsively.
Develop healthy coping skills for crisis situations.
Improve communication and set boundaries in relationships.
Reduce self-destructive behaviours and patterns.
Build mindfulness practices for greater self-awareness.
Navigate interpersonal conflicts with greater skill.
Reduce symptoms of anxiety, depression, and PTSD.
Build a life that feels worth living.
The Four Pillars of DBT
1. Mindfulness
Learn to stay present and observe your thoughts and feelings without judgment. Mindfulness is the foundation of all DBT skills, helping you respond rather than react.
2. Distress Tolerance
Develop strategies to tolerate painful emotions and crisis situations without making things worse. These skills help you survive difficult moments with integrity.
3. Emotion Regulation
Understand your emotional patterns and learn practical techniques to reduce vulnerability to negative emotions and increase positive emotional experiences.
4. Interpersonal Effectiveness
Build skills for asking for what you need, saying no, and managing conflict — all while maintaining self-respect and healthy relationships.
Who Is Dialectical Behaviour Therapy (DBT) For?
Individuals struggling with intense or rapidly shifting emotions.
People with Borderline Personality Disorder (BPD).
Those dealing with chronic suicidal thoughts or self-harm.
People with eating disorders or substance use challenges.
Individuals with anxiety, depression, or PTSD.
Anyone who feels 'out of control' emotionally and wants practical skills.
Ready to Build Emotional Resilience?
Take the first step toward healing.
Contact Inner Wellness Psychotherapy in Mississauga for a free consultation.
450 Britannia Rd E Unit A, Mississauga, ON | Mon–Fri 9am–10pm, Sat–Sun 10am–10pm
