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450 A Britannia Rd E, Mississauga, ON L4Z 1X9
2 County Court Boulevard Suite 400, Brampton, ON L6W 3W8 -
+1-647-366-8445
Therapy Format
Each therapy format offered at Inner Wellness Psychotherapy is tailored to meet your individual needs and goals. Our therapists are committed to providing a supportive and empathetic space for your journey towards healing, growth, and balance.
Experience
Healing, Growth and Balance
2SLGBTQI+ AFFIRMATIVE THERAPY
Our affirming therapy format is designed to meet the unique needs and experiences of 2SLGBTQI+ individuals, offering specialized support and resources tailored to their identities and concerns.
Benefits:
- Offer culturally competent care that respects and validates 2SLGBTQI+ persons identities, experiences, and perspectives.
- A safe, supportive, and affirming environment where 2SLGBTQI+ persons can explore their concerns without fear of judgment or discrimination.
Ideal For:
- Individuals who identify as two-spirit, lesbian, gay, bisexual, transgender, queer, intersex, asexual, or any other non-binary or gender-diverse identity.
- Individuals who are exploring their sexual orientation or gender identity and seeking support and guidance.
IN-PERSON THERAPY
Traditional face-to-face therapy sessions done in a comfortable and private office setting.
Benefits:
- Personalized attention in a safe and confidential environment.
- Direct interaction with the therapist, allowing for deeper exploration and connection.
- Non-verbal cues and body language can be observed and addressed.
Ideal For:
- Clients who prefer face-to-face interaction and benefit from the structure of in-person sessions.
ONLINE/VIRTUAL THERAPY
Therapy sessions done over the phone or through secure video conferencing platforms.
Benefits:
- Convenient access to therapy from the comfort of your own space.
- No geographical barriers: suitable for clients located remotely or unable to attend in-person sessions.
- Flexible scheduling options to accommodate busy lifestyles.
Ideal For:
- Clients seeking flexibility, privacy, or those with mobility constraints.
WALK & TALK THERAPY
Therapy sessions done outdoors, where therapist and client engage in walking and talking together.
Benefits:
- Incorporates physical activity, which can promote relaxation, creativity, and overall well-being.
- Natural surroundings provide a calming and grounding environment, fostering introspection and mindfulness.
- Informal setting may feel less intimidating, encouraging open conversation and exploration.
Ideal For:
- Clients who enjoy being outdoors, prefer a less formal therapy setting, or find movement conducive to their wellness process.
