My therapeutic approach is grounded in the belief that “We listen, We don’t judge,” and that healing happens at the “right place, right time, and right circumstance.” In resonance with Freud, I believe that therapy extends “Beyond the Couch,” embracing a holistic journey that incorporates mind, body, and spirit. I perceive life’s trials as catalysts for personal evolution, acknowledging the profound beauty that can emerge amidst adversity. My curiosity about the complexities of the human experience informs my therapeutic approach, drawing inspiration from the natural cycles observed in the world around us, such as the metamorphosis of a butterfly and the growth of a flower.

With a deep understanding of the therapeutic process, I strive to create a space where every client feels heard, understood, believed, and empowered to navigate their unique journey toward healing, self-discovery, and becoming the best version of yourselves.

What Sets Me Apart?

What sets me apart is my blend of personal experiences and the integration of evidence-based practices such as trauma-informed care, TF-CBT, Somatic Experiencing Therapy, Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy (NT), Schema Therapy, Interpersonal Psychotherapy, Self-Compassion Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). My culturally sensitive approach respects and honors each client’s lived experiences and beliefs.

I believe a journey of a thousand miles begins with intention. In therapy, I adopt a collaborative stance, engaging with clients to cultivate awareness and progress throughout their journey. I see the human experience as a series of seasons, each offering opportunities for growth, transformation, and renewal.

Collaborative Partnership

My work is centered around collaboration, partnership, advocacy, guidance, and providing mental nurturing. I support clients through life’s complexities, offering tools to help them navigate challenges and embrace resilience. This philosophy informs my work with individuals facing anxiety, depression, self-esteem issues, emotional regulation, life transitions, burnout, gender-based violence (GBV), adverse childhood experiences (ACEs), schizophrenia, ADHD, autism, relational dynamics, PTSD, medical health anxiety, emotional trauma, intolerance of uncertainty, school/work-related stressors, and more.

Journey of Transformation, Empowerment, and Discovery

My philosophy of practice and approach led me to establish Inner Wellness Psychotherapy, where I offer a safe, nurturing environment for clients to heal, grow, and find balance. With a client-centered and holistic approach, I strive to cultivate an empathetic therapeutic space, encouraging clients to embark on a transformative journey toward self-discovery, healing, personal growth, and balance. I support clients as they navigate life’s complexities, providing tools to empower them to achieve inner harmony and well-being. Through my practice, I aim to provide a nurturing space for clients to explore their inner resilience, embrace change, and blossom into their true selves.

Together, let’s discover and harness your inner strength as we navigate life’s intricate tapestry.

Your Partner in Healing, Growth, and Balance.