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450 Britannia Rd E Unit A, Mississauga, ON L4Z 1X9
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647-366-8445 | 905-507-0606
Helping children express emotions and heal through the natural language of play. In-person sessions in Mississauga & virtual across Ontario.
Children don’t always have the words to express what they’re feeling. Play therapy provides a safe, nurturing space where children can communicate through what comes most naturally to them — play. Through carefully selected toys, games, and creative activities, a trained therapist can help your child process difficult experiences, manage emotions, and build resilience.
At Inner Wellness Psychotherapy in Mississauga, our play therapy sessions are designed to meet your child exactly where they are developmentally. Whether your child is dealing with anxiety, behavioral challenges, grief, or trauma, play therapy offers a gentle yet powerful pathway to healing.
Play therapy is recognized as an evidence-based approach by the Canadian Association for Play Therapy and has been shown to be effective for children ages 3–12, though it can benefit older children and teens as well.
Our Therapy Formats
In-Person Therapy
Experience a safe and supportive environment where you can deeply explore and heal, guided by our supportive therapists.
Online/Virtual Therapy
Enjoy the flexibility of engaging in therapy from the comfort of your own space. Our virtual sessions provide convenience without compromising the quality of care.
Walk & Talk Therapy
Immerse yourself in the calming outdoors while engaging in therapy. Our unique approach combines physical activity with mental well-being, offering a refreshing perspective on healing and self-discovery.
How Play Therapy Can Help You
Express emotions they can't yet put into words
Process traumatic or stressful experiences safely
Reduce anxiety, aggression, and behavioural issues
Build self-esteem and confidence
Improve social skills and relationship-building
Develop healthy coping strategies
Navigate family changes like divorce or relocation
Address grief and loss in an age-appropriate way
What Does a Play Therapy Session Look Like?
1. Initial Parent Consultation
We begin with a detailed conversation with parents or caregivers to understand your child's history, challenges, and goals for therapy.
2. Building Trust
The therapist creates a safe, welcoming environment where your child feels comfortable. The playroom is carefully set up with therapeutic toys and materials.
3. Therapeutic Play Sessions
Through play, the therapist observes patterns, emotions, and themes that reveal what your child is experiencing internally. The therapist gently guides the process.
4. Parent Updates & Integration
Regular check-ins with parents ensure that progress is shared and therapeutic strategies can be reinforced at home.
Who Is Play Therapy For?
Children experiencing anxiety, fear, or worry.
Children experiencing anxiety, Kids going through family transitions (divorce, new sibling, moving)fear, or worry.
Children who have experienced trauma or loss.
Kids with behavioral or social challenges at school.
Children on the autism spectrum or with ADHD.
Any child who is struggling to express or manage their emotions.
Ready to Help Your Child Thrive?
Take the first step toward healing. Contact Inner Wellness Psychotherapy
in Mississauga for a free consultation.
450 Britannia Rd E Unit A, Mississauga, ON | Mon–Fri 9am–10pm, Sat–Sun 10am–10pm
