My work as a therapist in Mississauga is guided by a deep belief that healing happens when the mind, body, and nervous system are all supported. I pursued certification in EMDR (Eye Movement Desensitization and Reprocessing) Therapy because I have seen how unresolved trauma and past experiences continue to affect daily life, relationships, and emotional patterns. EMDR allows us to process these memories safely, reduce triggers, and create lasting change.
I integrate Polyvagal Theory–informed therapy because I believe true healing requires attention to how the nervous system interacts with emotions. This approach helps clients regulate their responses to stress, feel grounded, and build long-term emotional resilience.
As an ADHD-certified therapist, I support children, adolescents, and adults in developing focus, organization, emotional regulation, and executive functioning skills. My goal is to help clients replace frustration with practical strategies that improve confidence and performance at school, work, and home.
By integrating EMDR, Polyvagal-informed therapy, ADHD-focused strategies, and CBT techniques, I create customized, trauma-informed treatment plans that empower clients to break unhelpful patterns, build resilience, and achieve meaningful, lasting progress.