Step outside the traditional therapy room—walk, talk, and heal in a way that feels natural, freeing, and uniquely you.

Walk and Talk Therapy offers a unique opportunity to blend the healing elements of nature, physical movement, and psychotherapy into one transformative experience. During your session, you’ll meet your therapist at a chosen location and preferred time that works for you. From there, you and your therapist can stroll for as long or as briefly as you desire, with the option to take breaks and sit if preferred. At Inner Wellness Psychotherapy, Walk and Talk Therapy provides clients with the chance to participate in therapy sessions while enjoying the outdoors. This combination of physical activity and therapy fosters a dynamic and rejuvenating atmosphere. Clients can delve into their thoughts, emotions, and aspirations while immersing themselves in natural surroundings. Our therapists offer guidance and encouragement as clients confront challenges and strive for inner equilibrium and well-being. Walk and Talk Therapy is particularly advantageous for those who appreciate an active and immersive therapy approach, enabling them to connect with nature and enrich their overall wellness journey.